Apple Cider Vinegar Tea: Benefits and How to Prepare

Hot apple cider vinegar tea is refreshing, warming, and cleansing. It has recently gained popularity worldwide because of its health and nutritional benefits. Drinking apple cider vinegar with green tea may support healthy digestion and possibly controls unhealthy weight gain.

What Is Apple Cider Vinegar Tea?

Apple cider vinegar tea combines apple cider- vinegar, hot water, lemon juice, honey, and cinnamon. Spices like ginger, cayenne pepper, and rosemary can be added too.

Have you noticed that there is no mention of tea leaves? Apple cider vinegar tea isn’t the typical tea you’re used to; unlike ordinary tea, apple cider vinegar tea does not contain tea leaves.

What Are the Benefits of Apple Cider Vinegar Tea?

The following are the three main benefits of apple cider vinegar tea, explained by science.

May Reduce Cholesterol Levels in the Blood

Studies show acetic acid in apple cider vinegar may reduce cholesterol levels in the body. A case study on rats fed on a high-fat diet found the following;

When apple cider vinegar was included in the rats’ daily diet, a noticeable reduction in cholesterol levels and triglycerides in their blood was observed.

Similar studies on humans also reduced cholesterol levels in the blood. Therefore, taking a cup of apple cider vinegar tea may reduce blood cholesterol levels and may improve blood sugar levels.

May Contain Cancer-Fighting Properties

Adding honey or cinnamon to apple cider vinegar tea may help to fight cancer-causing properties. Honey may induce the death of certain cancerous cells. Mixing apple cider vinegar tea with cinnamon may reduce cell damage that leads to cancer. As an antioxidant, cinnamon might also induce cancer cell death.

May Promote Weight Loss

A study was done on a group of 35 overweight people. It was found that when the patients reduced their high intake of fatty and sugary foods, their weight also reduced significantly. When they were further subjected to apple cider vinegar tea, their weight was reduced even more.

The study showed that apple cider vinegar may reduce body mass index (BMI) and hip size.

When Should You Drink Apple Cider Vinegar Tea?

You can take apple cider vinegar tea any time of the day. However, many people prefer taking it in the morning. Studies have shown taking apple cider vinegar tea in the morning on an empty stomach reduces the rise in blood sugar levels. It’s popularly known as the morning detox.

It is crucial to note that acetic acid in apple cider vinegar tea may irritate the lining of your throat. People suffering from gastroesophageal reflux illness (GERD) should avoid it.

How to Prepare Apple Cider Vinegar Tea

There are many ways of preparing apple cider vinegar tea. It depends on the ingredients you have. The following is a simple way of preparing the drink;


  • 11/2 cup of water
  • A teaspoon of raw honey
  • Two teaspoons of apple cider vinegar
  • Two teaspoons of lemon juice
  •  A teaspoon of ground cinnamon


  • Boil water and pour it into a jug.
  • Let it cool for about three minutes.
  • Add two spoons of lemon and apple cider vinegar and stir well.
  • Add the cinnamon and stir until it blends well.
  • Add the honey and stir.

You can add spices like cayenne, ginger, and rosemary, but it’s optional.


Consuming apple cider vinegar tea once a day is recommended for good health. The health benefits of apple cider vinegar tea can be boosted by other ingredients like cinnamon, honey, and lemon.