Using essential oils to soothe digestive issues can help you feel better quickly. These flavorful essential oil blends relieve symptoms like bloating, stomach pain, gas, leaky gut, IBS, heartburn, and constipation.
Lemon essential oil is rich in antioxidants that can prevent and minimize inflammation to boost digestion. It also has laxative properties to treat constipation. Add a few drops to a carrier oil and massage it on your abdomen.
Soothes the Stomach
Digestive discomfort is a common problem that can disrupt your day. Whether you’re experiencing stomach pain, gas, bloating, or IBS symptoms, there are many ways to soothe digestive discomfort and improve digestion naturally.
Essential oils are highly concentrated plant compounds extracted from the leaves, roots, seeds, or bark of a particular tree, flower, or herb. They can be inhaled or massaged into the skin. When used correctly, essential oils can help with digestive health and relieve symptoms like nausea, abdominal pain, and constipation.
This blend of fennel, juniper berry, and peppermint essential oil is great for soothing the stomach. Fennel essential oil is a powerful digestive stimulant with antispasmodic properties that ease stomach spasms caused by poor digestion. It also has laxative properties that can help relieve constipation. Add three drops to a carrier oil and massage the abdomen twice daily.
Relieves Gas
Digestive issues are a common complaint of many people. They can be painful, uncomfortable, and embarrassing. Fortunately, essential oils offer natural relief for digestive issues.
Peppermint oil is a great digestion stimulant that helps to relieve nausea, bloating, and discomfort. It also improves circulation in the abdomen and promotes normal bowel movements. Cumin oil calms stomach muscles and reduces bloating and pain caused by cramping. This oil can also ease IBS symptoms like diarrhea and constipation.
If you suffer from heartburn, diluted tarragon oil can soothe the burning sensation in the throat and esophagus. You can use this oil as a supplement by adding 1-2 drops of tarragon EO to a neutral vegetable oil or macadamia nut oil and massaging over the abdomen. This oil can also ease indigestion and soothe acid reflux. A blend of fennel, juniper berry, and peppermint oil can help ease nausea and digestive discomfort caused by indigestion. Add 4-6 drops of the above oils in 10 ml of jojoba oil and apply to your abdomen for quick and effective relief.
Relieves Irritable Bowel Syndrome (IBS)
Digestive health is a crucial component of overall well-being. Digestive issues can cause various physical symptoms, including stomach cramps, bloating, and diarrhea. It can be incredibly frustrating to suffer from digestive discomfort, and many people turn to medications that treat the symptoms rather than the root causes of these symptoms.
However, natural remedies and alternatives to traditional medications can help relieve digestive pain and discomfort. Essential oils are one of these alternative options.
Essential oils are liquids that contain distilled plant compounds. These plant chemicals have been found to have medicinal properties.
Essential oils can be applied directly to the skin or ingested in capsules or as herbal tea. Ingestion of essential oils should always be under a doctor’s care to ensure safety and proper usage.
Soothes Heartburn
Heartburn is a burning sensation when stomach acid travels up into the esophagus. It can be caused by various factors, including spicy or highly acidic foods, alcohol, caffeine, pregnancy, and certain body positions like sleeping on one’s side or bending over. Occasional heartburn is normal, but it’s important to consult a doctor if you are experiencing it more than twice a week.
Essential oils can soothe your digestive tract and alleviate heartburn symptoms, including nausea and a queasy stomach. They can also promote a healthy gut by reducing the amount of unhealthy bacteria that can cause infection.
Try combining fennel, juniper berry, and peppermint essential oil for a digestion aid blend to apply to your abdomen or inhale from a diffuser. It will promote a healthy gut and relieve heartburn by easing discomfort in the digestive tract, relieving nausea, and encouraging motility. It can also help prevent constipation and relieve abdominal pain, bloating, or diarrhea. This recipe is included in our digestive support essential oil blend, Digize.
Reduces Constipation
Some factors, including diet and lack of fluids cause constipation. It can be challenging to deal with and may result in pain, cramps, or a bloated feeling. Essential oils have natural laxative properties that help with digestion.
They also calm muscle spasms, relieve bloating and a queasy stomach, and stimulate bowel movement. They can be inhaled, diffused, or massaged onto the abdomen. Using diluted essential oils like lemon, cardamom, and dill for an abdominal massage can help reduce symptoms of constipation and provide digestive support.
To avoid irritation, it is important to use high-quality essential and carrier oils sourced, grown, and processed ethically. When applying essential oils to the skin, it is always advisable to test them on a small area of the body and ensure they are safe for your sensitive skin. At Volant, we only stock 100% organic, ethically sourced, plant-based essential and carrier oils that treat constipation.
